While we can all take some hints from truck drivers, families or couples have a distinct advantage over truckers.
It also hasn't been proven that they do not boost your energy. It hasn't been proven that B vitamins boost your energy if you get enough in your diet, but it doesn't hurt to take them in a supplement. You get 40 mg of caffeine in each Viter Energy mint, you freshen your breath, and you get the B vitamins that some researchers say will help keep you alert and awake if you have a deficiency in them. If you have the mints, you can drink water. If you eat the mints, you will avoid taking too much liquid so you can limit pit stops, which is important because medical professionals say part of staying alert is to get enough fluids and stay hydrated. One way to limit pit stops is to take your caffeine in a dry preparation, such as Viter Energy Mints. Caffeinated mints with B vitaminsĭriving long distances can be a balancing act between limiting pit stops and putting the miles behind you on the one hand and staying safe, going to the bathroom and taking breaks often enough, and getting meals on the other. For truckers who get a good, healthy amount of caffeine, another study found, they can avoid crashes and save lives. If you rely too much on caffeine and get too much of it, one study finds, you run the risk of crashing. Underlying both the short-term and long-term practices is judicious use of caffeine. And we can all take hints from truck drivers, who are experts in driving long distances and staying awake. The short-term practices are more detailed. The long-term practices are to get a good, healthy diet sleep on a regular schedule, at least 7 hours a night (or day, if you work the graveyard shift) and exercise regularly to stay physically fit. Practices to stay awakeĪs we've been writing on this blog lately, there are long-term and short-term practices to remain alert and avoid becoming drowsy on the road. Many sleep advisors say you should also take a nap before you set out on your trip. Experts advise several ways to ensure you remain awake and alert on the road, but most agree: If you get drowsy, the best thing to do is to pull over and let someone else drive, or if you're alone take a nap.
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